It's in Your Hands! 10 Things About The Gut Everyone Should Know
1. The gut has its own brain with 1/5th as many neurones as your head brain. This is a lot of neurones! This is more than in your spine...
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1. Assessment
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DOES PAIN PREVENT YOU FROM DOING WHAT YOU LOVE?
Are you sick and tired of:
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Aches and pains that get in the way of doing what you love
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Not knowing why you are hurting
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Feeling out of balance, tired and just not 100%
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Attempts to get fit and healthy only ending with more injuries
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Seeing practitioners and therapists and not getting to the bottom of what’s really going on
Do you:
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Get lower back, shoulder or neck pain while surfing?
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Have sore shoulders when you bench press?
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Sore lower back or knees from squatting?
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Have big goals that pain just keeps getting in the way of?
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Want to enjoy your passions without pain?
HI, I'M GUS
MY PROMISE TO YOU...
All my programs are satisfaction guaranteed! My promise to you is that as long as you commit to your program you will succeed in overcoming your aches and pains and getting in kick arse shape
I will take you on a journey from pain and injury to health and healing, from the frustration of a body that seems broken to one that is fit, strong and healthy.
If you are not 100% satisfied after committing for 90 days I will refund your money in full.
CHEK Practitioner
Strength Coach
Corrective Exercise Specialist
What We Do
This is for you if:
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You suffer with chronic and/or recurrent pain.
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You are sick and tired of not knowing why you're in pain
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You have tried "everything" and are fed up with not getting better.
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You are a surfer, Martial Artist, Cross Fitter or Athlete of any kind wanting a tailor made diet, exercise and lifestyle program to overcome pain, enhance your performance and buffer you against further injury.
This is for you if:
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You have aches and pains related to specific activities
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You are sick of feeling less than 100%
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You want to make lasting, sustainable changes to your fitness, strength and body image.
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You want to find a program that works with your body rather than against it
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You understand that health underlies fitness and aesthetics and you are willing to change your diet and lifestyle habits in order to achieve your goals
This is for you if:
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You are tired and want more energy
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You've tried diet and health programs and nothing sticks
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You are confused with conflicting health advice
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You want to make lasting, sustainable changes to how you look and feel.
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You know your health is not 100% but dont know where to start
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You lack the time or energy to commit to exercise but know that you need to
Rehabilitation and Corrective exercise
personal and group training
THE REAL HEALTH Experience PROGRAM
Health Coaching and Online Education
Ever wondered what you should be eating, how much or in what ratios? Ever wondered whether there’s truth in something you heard about sleep and heart health or the gut and it’s role in mental health?
I believe that health is the very foundation of fitness and that poor health can manifest itself as pain, fatigue, getting sick too often and depression/anxiety. This is why I include health coaching and education in all of my programs. This includes an online portal to courses on nutrition, gut health and detoxification and weekly Zoom Q+A calls.
Make the changes you need to your diet and lifestyle with a group of likeminded people.
Have all your health questions answered.
Learn what you need to do to maximise recovery from training.
Get the support you need to make diet and lifestyle changes stick and achieve your health and fitness goals for good.
What our clients have to say...
RELMI DAMIANO,
CCO About My Brain Institute
"Gus has a wealth of knowledge about the body, mind, nutrition and exercise psychology. He has helped me correct multiple areas of my body (including chronic neck and back pain) that were not working well and affecting my ability to continue exercising normally. I feel so much better and I cannot recommend Gus enough. He has a real gift!"
SINCLAIR FISCHER-GRAY, Personal Trainer
"I've known Gus for many years and saw first hand the long and arduous process he underwent to overcome his own injuries. I myself have been dealing with injury for over 5 years. Gus has managed to help me from being in pain everyday to being almost completely out of pain. In the process he ensured that my muscle mass was maintained and my physique felt and looked strong. I have learnt SO much from my time with Gus and could not be more appreciative of the time and effort he has put into helping me, most of which has been outside of our hourly sessions as I am constantly traveling with work. Thanks Gus!!"
DR. MATTHYS Le ROUX,
Chiropractor
"I have been training with Gus for the last 18 months. As an exercise
and lifestyle coach he has an exceptional understanding of
biomechanics, lifestyle challenges and exercise prescription. I am a lot stronger than I have ever been, my technique has improved in leaps and bounds and I feel great. I strongly recommend Gus to any person who is serious about
being injured less and performing at your best."
During your consult we will:
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Problem Solve To Discover What The Root Cause Of Your Pain or Health Challenge May Be
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Discuss Why Your Previous Attempts To Get Well May Have Failed And What You Need To Do
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Uncover What Potential Roadblocks To Healing You Face
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Create A Rough Plan Of What You Need To Do To Ensure You Heal Properly Once and For All
STRENGTH AND CONDITIONING
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